Purpose: To run high-impact 1:1s that create alignment, unblock work, and accelerate personal growth — without turning into status meetings.
🧠 Why This Matters
Great 1:1s aren’t about micromanaging. They’re about surfacing insights, supporting progress, and coaching your team toward better performance. This framework balances tactical execution with personal connection and coaching.
Use this weekly or bi-weekly with every direct report.
✅ Step-by-Step 1:1 Flow
1. ✍️ Pre-Meeting Prep (each person fills out before the meeting)
For the Manager
- Bring 1–2 pieces of positive and/or constructive feedback
- Prepare a brief update on past commitments
- Be ready to share context on any relevant business updates or decisions
For the Direct Report
- Share 1–2 recent wins (personal or work-related)
- Prepare a status update on key commitments
- List any current blockers, questions, or topics for discussion
2. 💬 Connection Check-In
Use these prompts to start the conversation:
- How are you feeling this week?
- How’s life outside of work?
- Any stressors or personal struggles we should talk through?
3. 🎯 Weekly Goals
Review and align on top priorities for the week.
This helps ensure focus and keeps the team from drifting.
4. 🧹 Commitments & Roadblocks
Use this table to review what’s been promised, what’s stuck, and what needs attention.
| Topic/Context | Added By | Priority | Commitments | Status/Notes |
|---|---|---|---|---|
| ☐ Low ☐ Medium ☐ High | ||||
| ☐ Low ☐ Medium ☐ High | ||||
| ☐ Low ☐ Medium ☐ High |
5. 🚗 Parking Lot
Capture anything that isn’t urgent, needs more context, or requires external input.
“Let’s park this for now and revisit next week or when X is ready.”
6. 🗣️ Feedback & Coaching
Space for developmental feedback or skill-building conversations.
What’s one shift that would make their work more impactful or efficient?
📋 Blank 1:1 Meeting Worksheet
Here’s a ready-to-use version for each weekly 1:1:
✅ Pre-Meeting
Manager Prep
- Positive Feedback:
- Constructive Feedback:
- Update on past commitments:
- Topics to cover:
Direct Report Prep
- Recent wins:
- Update on commitments:
- Topics or blockers:
💬 Connect – How are you feeling?
- How are you doing this week?
- Anything outside of work affecting your focus?
- Any struggles or challenges we should talk about?
🎯 Goals – Priorities This Week
🔍 Align – Review Commitments & Clear Roadblocks
| Topic/Context | Added By | Priority | Commitments | Status/Notes |
|---|---|---|---|---|
| ☐ Low ☐ Medium ☐ High | ||||
| ☐ Low ☐ Medium ☐ High | ||||
| ☐ Low ☐ Medium ☐ High |
🚗 Parking Lot
🗣️ Feedback & Coaching
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